COVID-19 is overwhelming our media. As more information keeps rushing in, we are all trying to keep it together. Sometimes it's too much and we can feel overwhelmed with fear and anxiety. Right now, it is crucial for us to take care of ourselves. Today I wanted to talk about stress relief for parents. Now our children are being ordered to stay home and parents are wondering, "how can parents keep the coronavirus-anxiety at bay?" · Give yourself grace "Give yourself permission